Saturday Partner


CrossFit Blaze – CrossFit

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WOD

Metcon (Time)

12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:

– Pull-ups

– Thrusters 95/65

12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:

– Ring rows

– Burpee on bar + ground to overhead

12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:

– Calorie row/Bike

– Push-up

**Only 1 partner works at a time

**All reps split between partners

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