CrossFit Blaze – CrossFit

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Warmup Press Pain Free (No Measure)

250m Run

10 Band-Pull Aparts

10 Scap Push-Ups on Knees

10 Radno Rocks

10 Scap Pull-Ups

5 Hollow Pull-Up Holds

5 Superman Pull-up Holds

10 Banded Presses


Push Press ( 3 x 6 (30X0) 3 seconds to lower bar)

Alternate with

​Single Arm Ring Row​ 3 x 10 (20X0)

a. ***Attempt to complete all sets within 15 minutes


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