Thursday

CrossFit Blaze – CrossFit

View Public Whiteboard

Warm-up

Warmup Press Pain Free (No Measure)

250m Run

10 Band-Pull Aparts

10 Scap Push-Ups on Knees

10 Radno Rocks

10 Scap Pull-Ups

5 Hollow Pull-Up Holds

5 Superman Pull-up Holds

10 Banded Presses

Strength

Push Press ( 3 x 6 (30X0) 3 seconds to lower bar)

Alternate with

​Single Arm Ring Row​ 3 x 10 (20X0)

a. ***Attempt to complete all sets within 15 minutes

WOD

()

This entry was posted in Blog. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

Like us on Facebook!

Lurong Challenge

Visit Us On FacebookVisit Us On Twitter