CrossFit Blaze – CrossFit

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Metcon (AMRAP – Rounds and Reps)

25 minute AMRAP: –

400 meter run (performed together)

30 dumbbell thrusters

30 ​dumbbell single arm snatch (alternating arms)

800 meter row (performed together)

30 dumbbell reverse lunges (total reps or 15/leg)

30 ​dumbbell renegade rows​ (total reps or 15/arm)

400 meter run (performed together)

***Partners split all reps during dumbbell movements

***Only 1 partner works at a time, except during run and row

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