by Dusty Hyland
Welcome to our new video series, Virtuosity, featuring gymnastics expert Coach Dusty Hyland. Virtuosity, in gymnastics, means going above and beyond – exceptional movement, performance, and position. Dusty’s videos will teach gymnastic movements for fitness and CrossFit, focusing on progressions and the concept of virtuosity.
Today’s video is the second in a series that will build you up to the coveted muscle-up. This week Dusty takes a look at the “hollow” position and the hollow hold. This is an important position not just in gymnastics, but in many athletic movements.