20 Rep Thursdays

CrossFit Blaze – CrossFit

Warm-up

Warm up Oly 2016 (No Measure)

500m Run or Row Buy-In

2 rounds For WARM UP

10 PVC Passthroughs

6 Overhead Lunges w/ PVC

6 Clean grip snatches w/ PVC

6 Overhead squats w/PVC

10 Mixed hand placement push ups

Strength

Back Squat (Week 5- 20 rep max ( add 5# ))

WOD

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Finisher

Finisher BB Metronomes (No Measure)

100 Barbell Metronomes