Saturday

CrossFit Blaze – CrossFit

WOD

Thompson (Time)

10 Rounds for time of:

1 Rope Climb, 15′

29 Back Squats, 95#

10m Barbell Farmer Carry, 135#

*Begin the rope climbs seated on the floor*
In honor of U.S. Army Captain David J. Thompson, 39, of Hooker, Oklahoma, was killed on January 29, 2010
To learn more about Thompson click here