Fun Friday
CrossFit Blaze – CrossFit
Warm-up
Warmup Pain Free Squat (No Measure)
1 min – Jump Rope
10 Frog Jumps to Prayer Squat
10 Close Stance OHS w/ PVC
100m Jog
10 Lunges w/ Twist
10 Single Leg DL w/ KB
1 min – Jump Rope
Strength
Front Squat (10-5-3-8)
WOD
Jeremy (Time)
21-15-9
Overhead Squats, 95# / 65#
Burpees
Finisher
Tabata Plitt Abs Part 2 (AMRAP – Reps)
2 Rounds
1:00 – Ankle Biters
1:00 – Side Plank Reps Left
1:00 – Side Plank Reps Right
1:00 – Med-Ball Trios (R+L+Both)
Rest 2min