Recovery Aid

CrossFit Blaze – CrossFit

Warm-up

WarmIcon – Run/Shoulder Taps/ Press (No Measure)

3 rounds

250m Run or Row

10 Shoulder Taps from Pushup Position

10 Reverse Grip Presses

5 Roll Over to V-Sit

Strength

Push Press (Work up to a heavy single)

WOD

Stations of Time (No Measure)

3 rounds

of :45/:15s Work/Rest

Row

Ball Slams

Sledgehammers

Battle Ropes

Rest 1min

Finisher

Tabata Plitt Abs Part 1 (AMRAP – Reps)

2 Rounds

1:00 – Anchored Sit-ups

1:00 – Russian Twist (body weight)

1:00 – Planks

1:00 – Bicycles

Rest 2min