Athlete of the Week: Dave Bunce

Posted January 24, 2018 by Jason Anderson & filed under Blog.

Dave is a long time member of Blaze. He travels every week but still makes it to CrossFit whether he is in town or not.

“Dave”
5 rounds
500m Run
40 Push-Ups
30 Air Squats
20 Burpees
10 Pull-Ups

Partner Saturday

How many rounds can you do in 20 minutes of:

10 Push-Ups

20 KBs 53/35

30 Double Unders

Begin the workout with an 800 meter Bumper Run (45/25)

Posted in Workout of the Day | Comments Off