Athlete of the Week: Dave Bunce
Dave is a long time member of Blaze. He travels every week but still makes it to CrossFit whether he is in town or not.
“Dave”
5 rounds
500m Run
40 Push-Ups
30 Air Squats
20 Burpees
10 Pull-Ups
Today's WOD
Muscles monday
CrossFit Blaze – CrossFit
Warm-up
Warmup Deadlift Day (No Measure)
250m Run
:30s Per side Hamstring Stretch
(https://youtu.be/WeJm_UB9dfU)
10 Cossack Squats
10 Inchworms w/ Pushup
10 Single Leg toe touch (Airplanes)
30 Banded Goodmornings
10 Single Leg DL’s w/ empty bar
Strength
Clean and Jerk (Work up to a heavy single in 15 mins or less)
Metcon (No Measure)
3 rounds
5 Heavy TnG Clean and Jerk reps
10 DB Single Arm Rows
Finisher
Tabata Plitt Abs Part 1 (AMRAP – Reps)
2 Rounds
1:00 – Anchored Sit-ups
1:00 – Russian Twist (body weight)
1:00 – Planks
1:00 – Bicycles
Rest 2min
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