Athlete of the Week: Dave Bunce
Dave is a long time member of Blaze. He travels every week but still makes it to CrossFit whether he is in town or not.
“Dave”
5 rounds
500m Run
40 Push-Ups
30 Air Squats
20 Burpees
10 Pull-Ups
Today's WOD
Two WOD Tuesday
CrossFit Blaze – CrossFit
Warm-up
Heroic Warmup (No Measure)
10 Jumping Jacks
10 Push-ups
10 Flap Jacks
10 Groiners
10 Air Squats
10 Frog Jumps
10 Sit-ups
2 rounds
Two WOD Tuesday’s
Metcon (Time)
3 Rounds For Time:
15 Hang Power Cleans
15 Front Squats
15 Push Press
Lvl 1: 75/55
Lvl 2: 95/65
Lvl 3: 115/75
Metcon (Time)
For Time:
60/40 Cal Row
100m Farmers Carry
15 DB Power Cleans
40/30 Cal Row
100m Farmers Carry
12 DB Power Cleans
20/15 Cal Row
100m Farmers Carry
9 DB Power Cleans
Lvl 1: 35/25
Lvl 2: 50/35
Lvl 3: 60/40+
Finisher
Plank Finisher (No Measure)
5:00 Total Plank Time in as few sets as possible.
30-50 Band Pull-aparts
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