Athlete of the Week: Dave Bunce

Posted January 24, 2018 by Jason Anderson & filed under Blog.

Dave is a long time member of Blaze. He travels every week but still makes it to CrossFit whether he is in town or not.

“Dave”
5 rounds
500m Run
40 Push-Ups
30 Air Squats
20 Burpees
10 Pull-Ups

Wednesday

2 rounds

1:00 Jump Rope

30ft Airplanes

15 Bodyweight Hip Thrusts

30ft Hurdle Step

20 Arm Swings (10 each Dir)

30ft Swooping Death March

9 rounds

10 DB/KB Clean Alternating

11 Burpees

Lvl 1- 35/25

Lvl 2- 50/35

Lvl 3- 65/45

Posted in Workout of the Day | Comments Off