Row and Push

CrossFit Blaze – CrossFit

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Warm-up

Instructor Lead (No Measure)

WOD

Partner Alt: Row/DU+ 30-40min est. (Time)

Partner WOD

One person works one person rests.

12 rounds for total time (6 per person)

Rounds 1-6 (1-3 if Solo)

250m Row or 20 Cal Dyne

10 Wall-Balls (RX+= 10 Front Squats 95/65)

30 Double Unders or 90 Singles

Rounds 7-12 (4-6 if Solo)

30 Double Unders or 90 Singles

10 Wall-Balls (RX+= 10 Thrusters 95/65)

250m Row or 20 Cal Dyne