Thursday

CrossFit Blaze – CrossFit

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Warm-up

Heroic Warmup (No Measure)

10 Jumping Jacks

10 Push-ups

10 Flap Jacks

10 Groiners

10 Air Squats

10 Frog Jumps

10 Sit-ups

Strength

DB Floor Press (3 sets of 12 (same weight))

WOD

“Goat Day” (No Measure)

“Goat Day”

Pick two fitness or physical weaknesses that need addressed.

16min EMOM

Goat 1:

Goat 2:

Finisher

Fin – Icon Tab/HS/TTB/OH CARRY (No Measure)

2min Tabata Hollow Rocks

Goal is to get it done

5 rounds NOT FOR TIME

HS Walk or HSPU Practice/ Negatives

15 TTB

50ft DB Overhead Carry (75/50) or AHAP