Friday

CrossFit Blaze – CrossFit

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Warm-up

Warmicon- Bootstrapper (No Measure)

3 rounds

— 7 Single Leg Deadlift/Side

— 7 Bootstrapper

— 100m Easy Jog

Strength

Front Squat (Work up to a heavy single)

WOD

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Finisher

Tabata Abs for Days (AMRAP – Reps)

2 Rounds

1:00 – Ankle Biters

1:00 – Bicycles

1:00 – V-ups

1:00 – Kick Sits or Opposite arm mountain climbers

Rest 2min