Thursday

CrossFit Blaze – CrossFit

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Warm-up

Heroic Warmup (No Measure)

10 Jumping Jacks

10 Push-ups

10 Flap Jacks

10 Groiners

10 Air Squats

10 Frog Jumps

10 Sit-ups

Strength

Floor Press (5 sets of 8 reps (same weight) )

Laying on ground on back. Like a Bench Press.

WOD

Battle Stations (No Measure)

3rnds each station is :45/:15

Battle Ropes

Invisible Chairs w/plate

Lunges w/plate

Bear Crawl Fwd+ Back

Rest 1 min

Finisher

Fin – Band Shoulders and Triceps (No Measure)

Banded Tricep Push-Downs 3×25

Face Pulls 3x 25

Banded Presses 3×10