Two WOD Tuesday

CrossFit Blaze – CrossFit

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Warm-up

Warm-up A (No Measure)

2 Rounds of:

1 Minute of jump rope

1 minute of light kettlebell swings

Followed by

1 Rounds of:

10 Inch worms

10 Hollow Rocks

10 Supermen

10 Groiners

10 Push-ups

10 Lunges

Two WOD Tuesday’s

Metcon (Time)

5 Rounds (17min Time Cap)

20 DB Snatch

15 Burpees

Lvl 1: 35/20

Lvl 2: 50/35

Lvl 3: 70/50

Metcon (Weight)

EMOM 10 min

— Odd: 10 Tricep Push Down + 30 Single Unders

— Even: 10 Bradford Press (65/45) + 30 Single Unders
-You may practice Doubles if you dont have them. If you DO have them DO SINGLES.

-Tricep Push Down Mostly done with bands.

-Bradford Press Form Here https://youtu.be/gD6XoIXGmDI

Finisher

Tabata Plitt Abs Part 2 (AMRAP – Reps)

2 Rounds

1:00 – Ankle Biters

1:00 – Side Plank Reps Left

1:00 – Side Plank Reps Right

1:00 – Med-Ball Trios (R+L+Both)

Rest 2min