Tuesday

CrossFit Blaze – CrossFit

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Warm-up

Warmup Press Pain Free (No Measure)

250m Run

10 Band-Pull Aparts

10 Scap Push-Ups on Knees

10 Radno Rocks

10 Scap Pull-Ups

5 Hollow Pull-Up Holds

5 Superman Pull-up Holds

10 Banded Presses

Two WOD Tuesday’s

ONLY one of the Two below: Time Cap = 15mins

Mini JT (Time)

21-15-9

1-Arm DB Seated Press (Per Side)

Bar Dips

Push-Ups
Lvl 1 : JT Or lvl 2 and 3 Scale below

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

Metcon (Time)

Rest 3mins from 17-20Mins and perform

50 TTB for time

Lvl 1: Knees to Chest

Lvl 3: 100 TTB

Finisher

Tabata Plitt Abs Part 2 (AMRAP – Reps)

2 Rounds

1:00 – Ankle Biters

1:00 – Side Plank Reps Left

1:00 – Side Plank Reps Right

1:00 – Med-Ball Trios (R+L+Both)

Rest 2min