Thirsty Thursday

CrossFit Blaze – CrossFit

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Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Strength

Back Squat (3 x 10 ( Same weight all sets ))

WOD

Boat Race (Time)

3 rounds

500m Row

400m Run

RX+ 800m Run

Finisher

Finisher Anti Rotation/Side Planks (No Measure)

10 Anti Rotation Band Pulls to Chest

:30s Side Plank

Each is per side

3 sets total