Two WOD Tuesday

CrossFit Blaze – CrossFit

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Warm-up

Warm-BrandX – A (No Measure)

3x capped at 9:00

100-meter run

10 bandy side steps

10 box step-ups

10 bandy good mornings

Two WOD Tuesday’s

Metcon (Weight)

Every 2 mins for 14mins

36 Double Unders

9 Toes to Bar

3 Power Cleans

Rest from 14-18mins

Lvl 1: 72 Singles, Abmat, 115/75

Lvl 2: Dubs, 135/95

Lvl 3: 185/125

Metcon (Time)

3 Rounds For Time:

500m Run

25 Wallballs

20 1-Arm Dumbbell Hang Clean and Jerks

Lvl 1: 14/10, 25/15

Lvl 2: 20/14, 35/25

Lvl 3: 20/14, 50/35

Finisher

Fin – Band Shoulders and Triceps (No Measure)

Banded Tricep Push-Downs 3×25

Face Pulls 3x 25

Banded Presses 3×10