WTF Wednesday

CrossFit Blaze – CrossFit

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Warm-up

Warmicon- Bootstrapper (No Measure)

3 rounds

— 7 Single Leg Deadlift/Side

— 7 Bootstrapper

— 100m Easy Jog

Strength

Back Squat (2-2-2-2-2)

WOD

Metcon (Time)

5 rounds

15 KBS

15 Toes to Bar

Lvl 1: 35/25, Ab-mat or K2C

Lvl 2: 53/35

Lvl 3:70/53

Finisher

Tabata Mid-line Time (AMRAP – Reps)

2 rounds

1:00 – Supermen

1:00 – V-ups

1:00 – Bird Dog Plank – https://www.youtube.com/watch?v=hHkBmfwTjN8

1:00 – Mountain Climbers

Rest 2mins