Two WOD Tuesday

CrossFit Blaze – CrossFit

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Warm-up

Warm-BrandX – A (No Measure)

3x capped at 9:00

100-meter run

10 bandy side steps

10 box step-ups

10 bandy good mornings

WOD

Metcon (Time)

2 rounds (13min Time Cap)

500m Run

25 BackSquats

AFTER the WOD

Rest 4mins till 17:00

Lvl 1: 95/65

Lvl 2: 135/95

Lvl 3: 155/105

Metcon (AMRAP – Rounds and Reps)

13min AMRAP

5 Pull-Ups

10 Push-Ups

15 KBS (Eye Level aka Russian)

Lvl 1: Ring Rows, 35/25

Lvl 2: 53/35

Lvl 3: 70/53

Finisher

Tabata Plitt Abs Part 2 (AMRAP – Reps)

2 Rounds

1:00 – Ankle Biters

1:00 – Side Plank Reps Left

1:00 – Side Plank Reps Right

1:00 – Med-Ball Trios (R+L+Both)

Rest 2min