Two WOD Tuesday

CrossFit Blaze – CrossFit

View Public Whiteboard

Warm-up

6min Full Monty (No Measure)

30ft Quad Stretch

30ft Inch Spider

10 Push-ups

5/3 Strict Pull-Ups

30ft Death March

Two WOD Tuesday’s

Metcon (AMRAP – Rounds and Reps)

EMOM 18mins

Min 1: 5 Squat Cleans (Work up each set)

Min 2: 8 Seated DB Presses

Min 3: Plank :30-:45s (With weight if possible)

Half Cindy (AMRAP – Rounds and Reps)

10min AMRAP

5 Pull-Ups

10 Push-Ups

15 Air Squats

Finisher

Tabata Plitt Abs Part 1 (AMRAP – Reps)

2 Rounds

1:00 – Anchored Sit-ups

1:00 – Russian Twist (body weight)

1:00 – Planks

1:00 – Bicycles

Rest 2min