Wild Wednesday
CrossFit Blaze – CrossFit
Warm-up
Warmup Deadlift Day (No Measure)
250m Run
:30s Per side Hamstring Stretch
(https://youtu.be/WeJm_UB9dfU)
10 Cossack Squats
10 Inchworms w/ Pushup
10 Single Leg toe touch (Airplanes)
30 Banded Goodmornings
10 Single Leg DL’s w/ empty bar
Strength
Deadlift (Work up to a heavy set of 3 (Hard 10min TIME CAP))
WOD
CrossFit Games Open 17.5 Scaled (Time)
10 rounds for time of:
9 thrusters 65# / 45#
35 single-unders
*40 minute time cap
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
Finisher
Core Tabata Mix-Up (No Measure)
DB/KB Oblique Crunches
Flutterkicks
Rocking Planks
Jack Knives
