Thirsty Thursday

CrossFit Blaze – CrossFit

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Warm-up

Warm up Oly 2016 (No Measure)

500m Run or Row Buy-In

2 rounds For WARM UP

10 PVC Passthroughs

6 Overhead Lunges w/ PVC

6 Clean grip snatches w/ PVC

6 Overhead squats w/PVC

10 Mixed hand placement push ups

Strength

Floor Press (4 sets of 8 reps same weight )

Laying on ground on back. Like a Bench Press.

WOD

Stations of Time (No Measure)

3 rounds

of :45/:15s Work/Rest

Row

Ball Slams

Sledgehammers

Battle Ropes

Rest 1min

Finisher

Plank Finisher (No Measure)

5:00 Total Plank Time in as few sets as possible.

30-50 Band Pull-aparts