Tuesday

CrossFit Blaze – CrossFit

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Warm-up

Warmup Press Pain Free (No Measure)

250m Run

10 Band-Pull Aparts

10 Scap Push-Ups on Knees

10 Radno Rocks

10 Scap Pull-Ups

5 Hollow Pull-Up Holds

5 Superman Pull-up Holds

10 Banded Presses

Two WOD Tuesday’s

Metcon (AMRAP – Rounds and Reps)

AMRAP 15mins

Row 1000m

50 Thruster

25 CTB Pull-Ups

No rest between the two WODS

AMRAP 15mins

25 Ring Dips

50 Box Jump Over

Bike 50 Cal

Lvl 1: 45/35, RR + Bench Dips

Lvl 2: 65/45, 20/16

Lvl 3: 75/55, 24/20

Finisher

Tabata Plitt Abs Part 2 (AMRAP – Reps)

2 Rounds

1:00 – Ankle Biters

1:00 – Side Plank Reps Left

1:00 – Side Plank Reps Right

1:00 – Med-Ball Trios (R+L+Both)

Rest 2min