Thursday of the Thirsty

CrossFit Blaze – CrossFit

View Public Whiteboard

Warm-up

Oly Active 1 (No Measure)

2 rounds

250m Row/Run

7 Tuck Jumps

8 Bulgarian Split Squats (per leg)

9 Barbell Presses

10 Front Squats

11 Banded Pull Aparts

Strength

Bent Over Row (Supinated Grip 3×10)

Alternate with a set of AMRAP pushups

WOD

Metcon (Time)

30-20-10

DB Hang Power Clean and Jerk

Run 200 meters after each round

Lvl 1: 25/15

Lvl 2: 35/50

Lvl 3: 50/35

Finisher

Core Tabata Mix-Up (No Measure)

DB/KB Oblique Crunches

Flutterkicks

Rocking Planks

Jack Knives