CLOSED FOR PAINTING (Home WOD)

CrossFit Blaze – CrossFit

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WOD AT HOME

5x Super Heroic (Time)

5 rounds for time

10 Jumping Jacks

10 Push-Ups

10 Flap Jacks

10 Groiners

10 Air Squats

10 Frog Jumps

10 Sit-ups (RX+= TTB)

250m Run/Row OR 10 Burpees