Saturday

CrossFit Blaze – CrossFit

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Warm-up

Instructor Lead (No Measure)

WOD

Ryan Muramoto (Partner) (AMRAP – Rounds and Reps)

AMRAP (with a Partner) in 30 minutes

100 Burpee Box Jump-Overs (24/20 in)

500 meter Run

100 Wall Ball Shots

500 meter Run

200 Double Unders (100 each)

500 meter Run

*One partner works while the other rests. Partition the work as needed, except for the run (both athletes run together). For the double-unders, each partner must complete 100 total.