Thursday

CrossFit Blaze – CrossFit

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Warm-up

Warm – Brand X arms and bears (No Measure)

3 RNFT

10 arm circles, forward and backward

10 arm swings, front to back

10 bandy presses

10-meter bear crawl, forward and backward

Strength

Floor Press (5-5-5-5-5 (Work up))

Laying on ground on back. Like a Bench Press.

WOD

Stations of Time (No Measure)

3 rounds

of :45/:15s Work/Rest

Row

Ball Slams

Sledgehammers

Battle Ropes

Rest 1min

Finisher

Tabata Plitt Abs Part 2 (AMRAP – Reps)

2 Rounds

1:00 – Ankle Biters

1:00 – Side Plank Reps Left

1:00 – Side Plank Reps Right

1:00 – Med-Ball Trios (R+L+Both)

Rest 2min