Happy 2019 !! (No AM Classes)

CrossFit Blaze – CrossFit

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Warm-up

Warm up – Circus (No Measure)

2 rounds

1:00 Jump Rope

30ft Airplanes

15 Bodyweight Hip Thrusts

30ft Hurdle Step

20 Arm Swings (10 each Dir)

30ft Swooping Death March

Two WOD Tuesday’s

Metcon (Weight)

EMOM 10mins

Min 1: Run 100m

Min 2: Goblet Squats x 8

Metcon (Time)

21-15-9

OHS

Box Jumps

Lvl 1: 65/45

Lvl 2: 75/55

Lvl 3: 95/65

Finisher

Tabata Plitt Abs Part 2 (AMRAP – Reps)

2 Rounds

1:00 – Ankle Biters

1:00 – Side Plank Reps Left

1:00 – Side Plank Reps Right

1:00 – Med-Ball Trios (R+L+Both)

Rest 2min