Partner Saturday

CrossFit Blaze – CrossFit

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Warm-up

Instructor Lead (No Measure)

WOD

Pike (Time)

5 Rounds for time of:

20 Thrusters, 75#

10 Strict Ring Dips

20 Push-ups

10 Strict Handstand Push-ups

50m Bear Crawl
In honor of U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona
To learn more about Pike click here
Split all reps with partner if doing with one. Both bear crawl 50m