Muscles Monday

CrossFit Blaze – CrossFit

View Public Whiteboard

Warm-up

Warm Hammie (No Measure)

2-3 Rounds

30ft Airplanes

30ft Crab Walk

30ft Swooping Death March

100m Run

30ft Lunges

10 Band @ Knee PVC/Barbell OHS

Strength

Back Squat (3-3-3-1-1-1)

Metcon (No Measure)

STRENGTH ACCESSORY

3 sets of

15 Glute Bridges w/ weight

30 Banded Good Mornings

WOD

Burpee Beep Test (AMRAP – Reps)

Start with 5 Burpees EMOM at the start of Min 1. Add 1 per min till failure
LVL 3 Add 2 burpees per round

Finisher

Tabata Plitt Abs Part 1 (AMRAP – Reps)

2 Rounds

1:00 – Anchored Sit-ups

1:00 – Russian Twist (body weight)

1:00 – Planks

1:00 – Bicycles

Rest 2min