Two Wod Tuesday

CrossFit Blaze – CrossFit

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Warm-up

Warm up – Circus (No Measure)

2 rounds

1:00 Jump Rope

30ft Airplanes

15 Bodyweight Hip Thrusts

30ft Hurdle Step

20 Arm Swings (10 each Dir)

30ft Swooping Death March

Two WOD Tuesday’s

Metcon (AMRAP – Reps)

10min EMOM

Min 1: AMRAP Wall-Balls

Min 2: Strict Pull-Ups

Lvl 1: Any amount of Pullups or banded/ ring rows

Lvl 2: 8 Pull-Ups

Lvl 3: Min 2 = Rope Climb x 1-2 per min

Rest 5mins

Metcon (Time)

5 Rounds

50 Double Unders(100 Singles)

10 DB Snatch(alt)

5 Ring Dips

5 Box Jump

Lvl 1: 25/15, 20/16

Lvl 2: 35/25, 24/20

Lvl 3: 53/35, Muscle Ups, 30/24

Finisher

Tabata Plitt Abs Part 2 (AMRAP – Reps)

2 Rounds

1:00 – Ankle Biters

1:00 – Side Plank Reps Left

1:00 – Side Plank Reps Right

1:00 – Med-Ball Trios (R+L+Both)

Rest 2min