Thirsty Thursday

CrossFit Blaze – CrossFit

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Warm-up

Warmup Deadlift Day (No Measure)

250m Run

:30s Per side Hamstring Stretch

(https://youtu.be/WeJm_UB9dfU)

10 Cossack Squats

10 Inchworms w/ Pushup

10 Single Leg toe touch (Airplanes)

30 Banded Goodmornings

10 Single Leg DL’s w/ empty bar

Strength

Floor Press (5-8-10-5-2)

Laying on ground on back. Like a Bench Press.

WOD

Battle Stations (No Measure)

3rnds each station is :45/:15

Battle Ropes

Invisible Chairs w/plate

Lunges w/plate

Bear Crawl Fwd+ Back

Rest 1 min

Finisher

Fin – Band Shoulders and Triceps (No Measure)

Banded Tricep Push-Downs 3×25

Face Pulls 3x 25

Banded Presses 3×10