Two WOD Tuesday

CrossFit Blaze – CrossFit

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Warm-up

Warmup Pain Free Squat (No Measure)

1 min – Jump Rope

10 Frog Jumps to Prayer Squat

10 Close Stance OHS w/ PVC

100m Jog

10 Lunges w/ Twist

10 Single Leg DL w/ KB

1 min – Jump Rope

Two WOD Tuesday’s

Metcon (No Measure)

EMOM 24 min

Min 1: 15/13 Cal Bike or Row or :45s Jump Rope

Min 2: 15 Squat

Min 3: 15 Push Up

Rest 6mins before WOD 2

Lvl 3 – Wear Weight Vest

1-Mile Run (Time)

Max Effort 1-Mile Run
Lvl 3 – Keep that weight vest on

Finisher

Easy abs (No Measure)

50-100 ab mat situps or GHD Situps