Partner Saturday

CrossFit Blaze – CrossFit

View Public Whiteboard

Warm-up

Instructor Lead (No Measure)

WOD

Metcon (AMRAP – Rounds and Reps)

How many rounds can you do in 20 minutes of:

10 Push-Ups

20 KBs 53/35

30 Double Unders

Begin the workout with an 800 meter Bumper Run (45/25)