Saturday

CrossFit Blaze – CrossFit

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Warm-up

Instructor Lead (No Measure)

WOD

Metcon (Time)

(in teams of 2; solo do 1/2 reps)

800 meter Run

100 One Arm Snatches (total reps; 55/35 or pick load)

800 meter Run

100 Swings (55/35 or pick load)

800 meter Run

100 Burpees