Funday Monday

CrossFit Blaze – CrossFit

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Warm-up

Warmicon- Bootstrapper (No Measure)

3 rounds

— 200m Easy Jog

— 7 Single Leg Deadlift/Side

— 7 Bootstrapper

— 10 Pushups

Strength

Back Squat (5 x 3 (Same weight all sets))

WOD

Metcon (AMRAP – Reps)

For max reps do:

3 minutes of Double Unders

1 minute of Rest

3 minutes of Toes To Bar

1 minute of Rest

3 minutes of Weighted Step Ups (45/25)

Finisher

Tabata Plitt Abs Part 1 (AMRAP – Reps)

2 Rounds

1:00 – Anchored Sit-ups

1:00 – Russian Twist (body weight)

1:00 – Planks

1:00 – Bicycles

Rest 2min