Two WOD Tuesday

CrossFit Blaze – CrossFit

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Warm-up

Warm up – Circus (No Measure)

2 rounds

1:00 Jump Rope

30ft Airplanes

15 Bodyweight Hip Thrusts

30ft Hurdle Step

20 Arm Swings (10 each Dir)

30ft Swooping Death March

Two WOD Tuesday’s

Metcon (AMRAP – Reps)

6 rounds of:

15 seconds of Strict Pull-ups

45 seconds of Rest

15 seconds of Push-ups

45 seconds of Rest

Rest 3mins before WOD 2

Metcon (Time)

For time:

60 Russian Swings

50 Wall Balls

40 Russian Swings

30 Wall Balls

20 Russian Swings

10 Wall Balls

Lvl 1: 35/25

Lvl 2: 53/35

Lvl 3: 70/53

Finisher

Tabata Plitt Abs Part 2 (AMRAP – Reps)

2 Rounds

1:00 – Ankle Biters

1:00 – Side Plank Reps Left

1:00 – Side Plank Reps Right

1:00 – Med-Ball Trios (R+L+Both)

Rest 2min