31 Heroes Partner WOD

CrossFit Blaze – CrossFit

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Warm-up

Instructor Lead (No Measure)

WOD

31 Heroes (AMRAP – Rounds and Reps)

AMRAP 31 Minutes

8 Thrusters (155/105#)

6 Rope Climbs (15 ft. ascent)

11 Box Jumps (30/24)

Partner 1 performs the workout listed above. Partner 2 runs 400m with a sandbag (45/25). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.