Thirsty Thursday

CrossFit Blaze – CrossFit

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Warm-up

Warm up – Circus (No Measure)

2 rounds

1:00 Jump Rope

30ft Airplanes

15 Bodyweight Hip Thrusts

30ft Hurdle Step

20 Arm Swings (10 each Dir)

30ft Swooping Death March

WOD

Metcon (Time)

For time:

50 Calorie Row

50 Weighted Step Ups (total steps; pick load)

50 Sit-ups

50 One Arm Snatches (total reps; same load)

50 Sit-ups

50 Weighted Step Ups (total steps; same load)

50 Calorie Row

Go in teams of 2 and do 100 reps of everything if desired.
Rest as needed before starting strength independently

Strength

DB Bench Press (8-8-8-8 )

Work up

Finisher

Tabata Mid-line Time (AMRAP – Reps)

2 rounds

1:00 – Supermen

1:00 – V-ups

1:00 – Bird Dog Plank – https://www.youtube.com/watch?v=hHkBmfwTjN8

1:00 – Mountain Climbers

Rest 2mins