Marathon Day

Announcements

Keep an eye out for SMS and Facebook messages relating to any schedule changes this week with the Hurricane.

CrossFit Blaze – CrossFit

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Warm-up

Instructor Lead (No Measure)

WOD

Metcon (Time)

For time (15 min cap)

21 Pull-Ups

21 Deadlifts 225/135

21 Renegade Rows

15 Pull-Ups

15 Deadlifts

15 Renegade Rows

9 Pull-ups

9 Deadlifts

9 Renegade Rows

At 8:15 or 10:15 for 5mins

Clean warm-up then,

Part A:

In 10 minutes:

Establish a max Clean (Any style).

At 8:30 or 10:30

For Time (Can Partner)

Run 1 mile (or Row if needed)

100 Burpees

150 Wall Balls