Thursday

CrossFit Blaze – CrossFit

View Public Whiteboard

Warm-up

Warm-BrandX – A (No Measure)

3x capped at 9:00

100-meter run

10 bandy side steps

10 box step-ups

10 bandy good mornings

Strength

Front Squat (5-3-5-3-5)

WOD

Metcon (AMRAP – Rounds and Reps)

How many rounds can you do in 17 minutes of:

5 Power Cleans (pick loads)

10 Strict Pull-ups

15 Hand Release Push-ups

20 Air Squats

Go in teams of 2 if desired.

For Rx+ go faster.

Finisher

Tabata Plitt Abs Part 2 (AMRAP – Reps)

2 Rounds

1:00 – Ankle Biters

1:00 – Side Plank Reps Left

1:00 – Side Plank Reps Right

1:00 – Med-Ball Trios (R+L+Both)

Rest 2min