Partner Saturday

CrossFit Blaze – CrossFit

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Warm-up

Instructor Lead (No Measure)

WOD

Adderall (AMRAP – Reps)

0:00 – 10:00


1 Mile Run
 (Scale as needed)

Max Clean and Jerks (135/95)
Scale as Needed

10:00 – 13:00


Rest


13:00 – 20:00


800 Meter Run


Max Power Snatches (115/80)


20:00 – 23:00


Rest


23:00 – 27:00


400 Meter Run


Max Thrusters (95/65)