Wild Wednesday

CrossFit Blaze – CrossFit

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Warm-up

Warm up – Circus (No Measure)

2 rounds

1:00 Jump Rope

30ft Airplanes

15 Bodyweight Hip Thrusts

30ft Hurdle Step

20 Arm Swings (10 each Dir)

30ft Swooping Death March

WOD

Metcon (Time)

For Time:

1000 Meter Row

800m Run

50 Box Jump Overs (24/20)

800m Run

1000 Meter Row

Finisher

Finisher PullAparts/Goodmornings w/Bands (No Measure)

30 Kneeling DB/KB Press

30 Banded Good Mornings

30 Banded Pull-Aparts