Tuesday

CrossFit Blaze – CrossFit

View Public Whiteboard

Warm-up

Warmup De Plata (No Measure)

:30secs per movement

2 rounds = 9 minutes

Push-up to Down Dog

Slow Air Squats

Plate Hops

https://youtu.be/1zSECvHUxcU

Push-up to Down Dog

Air Squats with Hands Overhead

Plate Front Raise to Overhead

https://youtu.be/BTrem_-M3NE

Push-up to Down Dog

Air Squats with Heels on Plate

Plate Counterbalance Squats

https://youtu.be/g6VIE3P2hLE

Strength

Push Jerk (3-3-3-3-3)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

15 Push Jerks or Press

30 Air Squats

60 Double Unders

Lvl 1: 75/55

Lvl 2: 95/65

Lvl 3: 115/75

Finisher

Tabata Plitt Abs Part 2 (AMRAP – Reps)

2 Rounds

1:00 – Ankle Biters

1:00 – Side Plank Reps Left

1:00 – Side Plank Reps Right

1:00 – Med-Ball Trios (R+L+Both)

Rest 2min