Trippy Tuesdays

CrossFit Blaze – CrossFit

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Warm-up

Warmup Comp Snatch (No Measure)

PVC Pass Throughs

Push-up to Down Dog

Plank Hold (On Hands)

PVC Hang Power Snatches

Push-up to Down Dog

Alternating Bird Dogs

https://youtu.be/yS3FoUwVV5E

PVC Power Snatches

Push-up to Down Dog

Shoulder Taps

https://youtu.be/8QbRiNrLAD8

Strength

3-Position Snatch (Every min for 10 mins perform 1 rep)

If you choose to replace the snatch try to do so with a 3 position clean

WOD

High Noon (AMRAP – Rounds and Reps)

AMRAP 12:

12 Power Snatches

12 Push-ups

12 Chest to Bar Pull-ups

Lvl 1: 65/45

Lvl 2: 75/55

Lvl 3: 95/65

Finisher

Tabata Plitt Abs Part 2 (AMRAP – Reps)

2 Rounds

1:00 – Ankle Biters

1:00 – Side Plank Reps Left

1:00 – Side Plank Reps Right

1:00 – Med-Ball Trios (R+L+Both)

Rest 2min