Saturday

CrossFit Blaze – CrossFit

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Warm-up

Instructor Lead (No Measure)

WOD

Smash Mouth (Time)

3 rounds (solo or partner)

800m Run (split w partner)

6 Tire Flips ( teams = 8)

3 rounds of (Teams split 4 rounds)

(7 Thrusters 75/55 + 7 Pull-ups + 7 Burpees)