Give Thanks !

CrossFit Blaze – CrossFit

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Warm-up

Instructor Lead (No Measure)

WOD

Thanksgiving with your Aunts (Time)

Since Thanksgiving is all about spending time with family, this WOD is inspired by all of the wonderful Aunts out there.

Aunt Angie’s House

20 Pull-ups

20 Push-ups

20 Situps

20 Squats

Aunt Helen

400m Run

21 Kettlebell Swings 53/35

12 Pull-ups

Aunt Grace

30 Grounds to Overhead 95/65

Aunt Kelly

400m Run

30 Box Jumps 24/20

30 Wall-balls 20/14

Aunt Fran

21 Thrusters 95/65

21 Pull-ups

Aunt Nancy

400m Run

15 Overhead Squats 95/65 (Or Sub Front Squats same weight)

Aunt Annie

50 Double Unders

50 Situps