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CrossFit Blaze – CrossFit

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Warm-up

Heroic Warmup (No Measure)

2 rounds

10 Jumping Jacks

10 Push-ups

10 Flap Jacks

10 Groiners

10 Air Squats

10 Frog Jumps

10 Sit-ups

WOD

Stuffed (Time)

3 rounds

15 Floor Press or Bench Press

20 TTB

25 KBS 53/35

400m Run/Row/Ski

Finisher

Easy abs (No Measure)

50-100 ab mat situps or GHD Situps