Saturday

CrossFit Blaze – CrossFit

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Warm-up

Instructor Lead (No Measure)

WOD

Metcon (Time)

Teams of 2

For Time (30 Minute Cap):

800 Meter Team Plate Carry 45/25

60/45 Calorie Row

60 Box Jump Overs (24/20)

60 Overhead Squats (95/65)

60 Hang Power Snatches or Cleans if scaled (95/65)

60 Overhead Squats (95/65)

60 Box Jump Overs (24/20)

60/45 Calorie Row

800 Meter Team Plate Carry 45/25